I seem to be losing things, or misplacing them. More so lately than ever before.
My wristwatch is missing. I use it to time my run. The last place I remember seeing them was beside the laptop in my room. I have no idea where it is now.
My passport was misplaced too.
My lower back hurts like hell. It's the sort of pain that is fiery and hot and numb and soaring. If I could illustrate it, you could see a red hot pulsating band circling my lower back. Oh yes.
My left knee hurts too. When I clench my thighs you could feel them hurt under my kneecap.
I think I'm going for an early run just to get rid of all these negativeness.
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Sounds like you have a runner's knee if the pain is over the front and in your knee cap. if the pain is on the outside along the thigh, you prob have ITBS. Either way, it is a common runner's injury.
ReplyDeleteRead here on what causes it and how to treat it.
http://www.runnersworld.com/article/0,7120,s6-241-285--7773-2-1-2,00.html
I had mine last year and couldn't run for 3 weeks. I realized it wouldn't go away until I let it recover. Take care.