Showing posts with label baik. Show all posts
Showing posts with label baik. Show all posts

Saturday, October 9, 2010

benchmark

Went to my benchmark route today. Small group, just the way I like it. I'm pretty sure my fitness has waned but I didn't know how much. This route will tell all. This route stays fixed.

It was obvious that while my endurance is still around, I have completely lost the leg power. They just. Won't. Move. Any. More. I suffered on parts I didn't normally suffer. Suffered earlier than I normally would.

I seriously want to get better at this.

The best part, of course, was the conversation at the end of the exercise. I love friends with benefit... fitness off the bed benefit, that is.