benchmark

Went to my benchmark route today. Small group, just the way I like it. I'm pretty sure my fitness has waned but I didn't know how much. This route will tell all. This route stays fixed.

It was obvious that while my endurance is still around, I have completely lost the leg power. They just. Won't. Move. Any. More. I suffered on parts I didn't normally suffer. Suffered earlier than I normally would.

I seriously want to get better at this.

The best part, of course, was the conversation at the end of the exercise. I love friends with benefit... fitness off the bed benefit, that is.