Signed up

Despite what I said, signed me and my dad up for a couple of running events. Nothing fancy, something small. Dad's knees hurt, so I'm giving him the steel bike for him to ride so he rests his knees.

Yesterday night's strength session was so good. My arms were shaking, vibrating and crumbling under the pressure. I sweated buckets.

Wanted to run this morning but woke up too late. Will try to run after work today but with how the weather is these days... i don't think so.

Riding Coach taught me the basics of bike servicing and maintenance. Simple, easy stuff even 'you're that kind of cyclist' person like me could handle.