Yesterday night's strength session was so good. My arms were shaking, vibrating and crumbling under the pressure. I sweated buckets.
Wanted to run this morning but woke up too late. Will try to run after work today but with how the weather is these days... i don't think so.
Riding Coach taught me the basics of bike servicing and maintenance. Simple, easy stuff even 'you're that kind of cyclist' person like me could handle.