thursday - sunday

Thursday: stretching/strengthening class. Since it was only 3 of us and we were all regulars, the instructor had us do way complex poses that really scared me. One was the forearm stand, and I toppled somewhat ungracefully. That was scary!

Saturday: Gentle bike ride (12k) and a run (3k) - brick session - with harris.

Sunday: Bike ride with hills. 32k, 8 hills.

My mom asked me - are you training for something? and my answer was, "Yes, for my health!"