Tuesday night: an awesome but intense stretching/strengthening session. We went at a slightly fast paced movements with extra long hold between poses. I was sweating buckets just at the 5 minute warmups. Wasn't really flexible on that day and the instructor suggested that maybe I was unkind to someone :( That scared the crap out of me.
Wednesday: Skipped my morning run (it has become quite easy for me to skip my runs.... oh no!) in favor of a swim instead. With my upper body completely trashed, I proceeded to torture them more by doing a 1k swim drills. Nothing major though. Swimming is one area where I didn't really worry about how fast I am going. Probably because it is always me in that pool.
Work is piling up. I look forward for exercise to keep me in check.