Layan lari pagi2 dengan ayah.
The sadness is still there. Doesn't really help when a friend of mine just buried her 17 year old nephew who succumbed to cancer as well, yesterday. So many young deaths. I have no idea how a parent feels burying their own child.
But life goes on right?
The night before, I had the urge to do something. A run is the easiest answer. No fuss, no frills. I told dad I wanted to go for a run, and he said, "Why not do it Monday. Too soon." But come this morning he knocked on my door saying he's going to put on his pants and join my run.
I had no idea what I wanted to do when I headed out. Didn't know if it was going to be a long run, or a short speedy one, or a lazy, as-long-as-I'm-moving-my-body kind of run. I had no idea what my legs were up to. But straight away my dad set the pace. I'm a slow runner in a way that my dad's normal pace is MY tempo pace. He runs a 9 minute mile. For me that's fast. Fast for a running distance of 6-10k.
So we set out at that pace. Straight away I realized Dad's fitness is out of the window. Unlike me, he has not been running for nearly 2 months. He was breathing a hard ragged breath only about 5 minutes in. When we reached the only winding part of the route I hesitated about charging on and leaving him behind but I did anyway. It felt good to feel pain. I realized that I need to buck up FAST in order to keep up with my training buddies. It's hard to catch up to their cardio abilities now. I am up for the challenge though.
Eventhough I'm concentrating on another discipline, running will always be the best training tool for me. It provides a solid, strong cardio fitness base that enables me to move to a medium level of any sports I decide to pursue. The only drawback at first was I was a long distance runner, therefor my running mostly consist of steady even running. It massively help in the endurance but did nothing in terms of stamina. Now, I keep my running short, 10k at most (when I feel I want to) but pushed it on the speed and intensity. The harder it hurts the better it is for me.
I do have a half marathon coming up and I'm going to enjoy running it even without a training plan. My goal is to just make it through the 21k without having my mental strength collapsing on me! My mind does not even have the stomach for long runs these days. Sighss.Even 5k is long... god.
On the other hand, enjoyed watching the 1997 Summer Olympic Women Volleyball rerun. Gabby Reece is the most awesome athlete to grace my eyes. I love her determination. I have always wanted her to hook up with my other favorite role model, Lance Armstrong. Now that dude is relentless...