Good cardio. No hesitation in the morning, even when I slept at nearly 2am. I knew I was going to have to put in some cardio today and there shall be no excuses.
Woke up, got ready, drank milk, then started. It was fast, and furious (for me) and too soon my heart started racing, legs burning. I kept to my pace, afraid of cramps. At the usual stop I did forward bends until I'm a noodle. Then I continued again, but due to the busy traffic (forgot that Selangor has to work) I have to be careful about the cars. It bothered my pace and I hate having to slow down especially when I'm on a roll. My legs seem to be quite heavy and I worked them hard to 'man up' to the speed. No mollycoddling!
At the last stop I picked up pace that really got my heart pumping and my thighs groaning. The whole distance felt short but I knew I worked hard today, pushed myself.
But when I came back from a hearty breakfast, I realised that it's not enough. I want to be doing more - so I went to the gym and spent about an hour there. I was dying of thirst afterwards.
Chocolate milk is such a good recovery drink. Just a thought.