I went for a swim tonight: and I had FUN.
I always hated the first few laps of a swim. It's not like running where your form instantly falls into motion; swimming takes some time to feel like it's natural. I tend to struggle with my form and stroke and only smoothened out after I've warmed up. Reading too deep into the mechanics and dynamics of swimming strokes have turned me into a hopeless novice swimmer. I just didn't know what I was doing, and whether it was the right thing.
Anyway, I did some sort of a pyramid.
Warm up: 2x50m.
Set: 3x100m, 2x400m. The last 50m a fast speedy one.
Cool Down: 1x100m.
Total km and time: 1.3km, 37 minutes.
Tuesday I went for my muscle stretching and strengthening class, otherwise known as Yoga. I do not call it Yoga because Yoga means a mind and body workout, and to truly practice it your body has to be aligned to your mind. This does not happen to me in the classes. I enjoyed these classes simply because they were hard, challenging, and really really worked my muscles. They remind me of the strenous stretching session after my karate class.
Yesterday was no different. The instructor is my favorite, simply because her classes are ALWAYS tough. The first one I went to, I sweated buckets. My thighs ached for one week. Yesterday, after some realllly tough poses, my heart was pumping hard like I just did a fast sprint. I was almost relieved when she said we could rest for 2-3 breaths. I have never felt so mislead my whole life. I thought Yoga was nothing bun a zen dopey workout. This one was TOUGH!