Wednesday, July 20, 2011


(written today)

Just got back from a tough intense session as usual it's getting harder as the students turnout remained the same. Sensei is not that lenient anymore and my push up still suck. One thing that is good about this is that I am working on my speed so much. We have to run laps doing incredibly tough negative splits - this is in running terms and I bet the sensei doesn't know that; all he knows is asking us to complete the lap in 1 minute, then 50 seconds then 45 seconds and so one. CRAZY!

I did a half-assed brick session yesterday. since I missed riding last week due to rain and schedule, I was told to warm up my legs by cycling around the neighbourhood - even for 2km, using the heaviest gears. So I did, and cycling around neighbourhood is dangerous, well, when you're not wearing a helmet and wearing clipless shoes. there's just too many junctions and cars! but there's this slight incline that really worked me in heavy gears... i found myself cheating a little bit by switching to lower gears hehe. my back hurt! After about 25 minutes of mindless cycling I went for a short run. that was good since I felt strong if you didn't take into account my knees.

Looking forward for tomorrow's workout.

(wrote this on Tuesday)

Today was such a great intense workout! I felt so glad that I dragged myself off the bed at 5am and steeled myself against going back to sleep. So many thoughts went through my mind - I didn't have enough sleep, didn't really have a good full dinner, etc, - anything to bail out of this workout. But I reminded myself that I WILL feel good at the end of the session.

And I was right.

Today's session was meant to be tough. We started with basic drills, then a 5x20 seconds of strength exercises working on each major muscle group: arms, core, and legs. That means 5x20 seconds of arms, 5x20 seconds of core, you get the idea. Then we had to do jumping kicks for 2 laps. And REPEAT to doing karate drills. FOR ONE HOUR.

Karate is just sooooo, well, satisfying.

Last Sunday, I hit the pool. I miss the pool. It doesn't feel like a workout for me, and if it does, I feel more like a sexy mermaid than a drowning whale (although while doing drills I am the latter... never the former). That Sunday, I felt energized. The pool was empty - totally devoid of people. Syok nooooo. I fantasized on doing 2k, but will take at least 1k of swimming to keep me happy. That's my worst case number. If I was REALLY feeling sick, 800m pon jadi laaa.
Seperti biasa, warmup with 5x100m. Time tu la stretch aper yang nak stretch. berangan2 sikit while swimming, not caring. Then the set begins. I can't remember now what I did but I limit myself to 10-15 seconds of rest before I start again. I finished the set with a few drills, semestinya my favorite - the baring malas tepi drill. Didn't feel like it was a drill, seriously. Maybe I was doing it wrong the this whole time.

Everytime I see people running or talk about running, I feel like going running. It is such an easy workout, yet I find myself making excuses not to go. I just get bored easily nowadays with running. When I look at my bike, rasa nak pecah meronta2 tuk ride. Tapi sometimes the logistics of this sport makes me feel lazy. But when there's a will, there's a way. Especially if you are riding with someone so f@#$king good. Camana la dier tahan ngan aku ni.

Ramadhan Plan:
Monday: Rest
Tuesday: Run
Wednesday: Cycle kanak2 riang ria tepi rumah.
Thursday: Yoga
Friday: Cycle/Yoga
Saturday: Buka Puasa gathering!
Sunday: Run/Rest

Have to swim as much as I could for now!

No comments:

Post a Comment