you would think i would have figured out what would be good for me during a long distance workout, what i should do more off, and what i should do less of. the thing is, i would never know. there'll be days when i give such good performance only to do completely the opposite the next week at the same route.
what i do know though, is that i cannot have breakfast for any LSD. I've tried that one and everytime i ate breakfast my performance sucked. the only thing i could swallow would be cereal... but i rather not eat at all. i seem to push myself better without any food.
also, what i could do more of is enough sleep.i think that one is a no brainer.
saturday, i went to what i thought was going to be another poor performance since last week i was completely a vegetable completing the route. but instead it was the opposite. i was fast - i felt fast. i felt good, i pushed myself, i caught up, i was HUMMING.
so what have that workout taught me? that my performance relies completely in my state of mind. no amount of breakfast, sleep or anything else could contribute to this. if i feel good or i want to feel good, then i would have a good workout. if i felt shitty and thought i sucked, then i would give an equally sucky performance.
ego is my powerbar.
my knees hurt, but i am tired of caring. i thought of all the seasoned footballers in my boyfriend's team, all of them have bad knees and everything else and yet they did not give a damn.
speaking of football, after my workout rushed to see my boyfriend's league and it was an explosive show. his team finally put down one of their deadliest rival in an amazing 8-2 score and I was caught up with the excitement of it all. my boyfriend have an amazing endurance, playing 3 90minutes game in a large field (thankfully not back to back!) And to think my 4 hour morning cardio was taxing! Football will always be one of the toughest endurance game in my opinion, since my high school cross country training followed the football training regime and we were wiped out from the circuits. We finally ended our night with a hearty meal of chicken, fish and porridge and went to sleep for sundays morning cardio (me) and a football game (him).
sunday as usual was a good workout. im a BIG GIRL playing with the big boyssss!!! (too lazy to explain)