I was caught up with work that I arrived home quite spent. All I did was read books until it's time to turn off the lights.
I did however spend Wednesday in a much resisted but beneficial cardio. I was SO LAZY and kept finding excuses in my head to bail out on the exercise. But one thing I realized is that the trick to continuously exercise is to not think about anything at all and go through the motion. Just change your clothes, grab the equipment, and head to the destination of your sport. Start. Get pumped up.
I worked myself good last Wednesday. But I really should be eating straight between the 30 minutes after the workout. My diet is out of whack.
Saturday was a bad cardio. I slept little the night before, fitfully. i didn't manage to have dinner and the only thing I ate was breakfast. I slept wrongly, woke up with a veryyyy sore and stiff neck. It hurts to do most stuff. But still I dragged myself to meet my friends because damn it if I was to miss out on a routine workout. In the middle of it I got my period. Cramps arrived. So it was a testing effort trying to finish, to keep up, all the while trying to ignore the cramps in my gut and my neck and the fact that I'm totally hungry.
I realized I'm sort of a mess lately. Today I slept in, mostly because I have an early wedding to attend to, and also both my cramps did not let up. I'm aching all over, joints and all. I'm a 90 yr old grandma.
The only good thing about my health lately is that when they did the whole measurement, etc, my body age amounted to 20 yrs old and my visceral body fat is 2%. I think my BMI is 18... but we all know BMI is horribly misjudged.