i worked out everyday except for Monday. this on a heavy fever week. why do i only get and give good workouts to myself during uncalled for times? i run better - faster, longer - during ramadhan with all the dehydration. And this week, heavy with fever and stuffy nose and fatigue, I had awesome sessions.
Well, awesome sessions, but my body felt weak. Nevertheless, they recover fast.
Tuesday, I in-line skated. Watching youtube videos of the Longboard Girls with their sick skills spurned me on. I let my hair down, and pretended I'm one of them, blasting up and down the hills, feeling the quads, working. I imagined them quads looking cute, toned and firm and wasn't that a great motivation to push up harder.
What I learned: you can enjoy the exertion if you think about how this will benefit you in the long run.
Wednesday, strength. Didn't break too much of a sweat, but my heart pumped somewhat crazy. I loved this sessions and wished I had more time after work.
What I learned: it is up to you to push yourself. You can always add one more rep and then the next.
Thursday, finally my boyfriend decided to join me for a spin. And that dude wowed me as usual. My turf, my playground, and he whooped my ass climbing up the hills like the bike and him were one and the same. I loved the view of his calves when I was exerting myself along the ride. The night was balmy and humid, and it was the best because I was with the person who mattered most.
What I learned: The same route helps to gauge your fitness, and how each exercise changes according to the day weather, mental state, etc.
Friday, still feeling weak, but strength class still had to go on. This time, I wanted to focus on my upper body strength. And dear lovely instructor, she made us pant and sweat and our arms and upper back shake like a Polaroid picture. great stretching sessions afterwards.
What I learned: Focus and breathing are keys to your knowing your RPE.
Saturday, a dip in the pool. Woke up from a goood recovery sleep, and decided what the hell, let's just get yourself worked out for a while.
What I learned: You can lose yourself in the moment, and the next thing you know, you've exceeded your expectations.
balik kampung jumpa ibu, ayah, kucing!